HIIT

Welcome Video

Course Outline

Learning Objectives

What is HIIT training?

The rise of HIIT

HIIT vs steady-state cardio

Designing HIIT Programs

Interval Duration

Intensity

Rest Periods

Warm-Ups & Cool-Downs

Designing Effective Warm-Ups & Cool-Downs

Warm-Up

Cool-Down

Goal Setting

Assessing Clients Fitness Levels

Setting Realistic Goals

MODULE 1 QUIZ

Learning Objectives

Exercise Technniques

What are plyometric exercises?

Designing an advanced plyometric HIIT Program

Unilateral and Multi-Planar Exercises

Unilateral Exercises to improve balance and coordination

Incorporating Unilateral and Multi-Planar exercises

What are compound exercises?

Compound Exercises

Progressions & Regressions

Squats

Lunges

Push-Ups

Burpees

Running

Resistance Exercises

Bench Press

Pull-Ups

Mountain Climbers

Conclusion

MODULE 2 QUIZ

Learning Objectives

Workout Design & Planning

Work to Rest Ratios

Conclusion

Fitness Levels

Conclusion

Benefits of Equipment

Conclusion

Benefits of Mobility and Flexibility Exercises

Module 3 Quiz

Learning Objectives

Effective Cueing and Coaching Techniques

Coaching

Squat Coaching

Plank Coaching

Jumping Jacks Coaching

Push Ups Coaching

Mountain Climbers Coaching

Positive and Motivating Environment

Creating a Positive Environment

Managing Group HIIT Classes

Managing Class Dynamics

Dealing with Challenges

Safety Concerns

Participant Fatigue

Time Management

Equipment Malfunction

Disruptive Participants

Weather & Environment

Conclusion

Module 4 Quiz

Learning Objectives

Assessment Overview

HIIT Workout Assessment Video Example

HIIT Workout Assessment Music and Notes